Vital Proteins has various flavors of low-sugar collagen water, with 10 grams of collagen per bottle. Collagen water is flavored water that includes collagen peptide powder mixed in. Every serving contains 18 grams of collagen peptides and 16 grams of protein, and AminoSculpt contains no tryptophan. One popular form of liquid collagen is HealthDirect's AminoSculpt Collagen, which comes in various flavors in both regular and sugar-free options. A 6-capsule serving of Vital Proteins delivers 3 grams of protein and 3.3 grams of collagen peptides.) ![]() ![]() (Vital Proteins collagen is available in capsule form. Collagen capsules are a convenient way to take collagen on the go, and some experts anecdotally report that they may be more effective than powders in some patients. Vital Proteins Collagen powder includes 20 g of collagen and 18 g of protein in every 2-scoop serving. Vital Proteins contain no tryptophan and are high in glycine. One popular brand that integrative practitioners and nutritionists frequently recommend is Vital Proteins Collagen Peptides. Nearly flavorless collagen powder can be added to drinks, smoothies, soups, or sauces. The good news is that many popular brands of collagen peptide powder or capsules have expressly excluded tryptophan as an ingredient.Ĭollagen supplementation typically comes in powder, capsule, liquid, and "collagen water" forms. It's recommended that thyroid patients avoid collagen supplements that contain this ingredient. Some collagen supplements do contain tryptophan, which, as noted, can cause sleepiness. It's also recommended that you use the hydrolyzed form of collagen, as it's easier for your body to absorb. (You would need to drink around seven cups of bone broth a day to get this collagen intake.) That's why many health care providers recommend that if you want to increase collagen intake, you should consider collagen peptide protein supplements derived from grass-fed and organically raised animals. Getting this amount of collagen from food can be a challenge. Some experts recommend you set a goal of taking in 35 grams of collagen protein per day. The high protein content in collagen may help you feel fuller, reducing caloric intake. ![]() Increasing glycine intake via collagen can help improve glucose metabolism and insulin sensitivity and reduce those risks. People with hypothyroidism are at increased risk of insulin resistance, pre-diabetes, type 2 diabetes, and weight gain. A low level of glycine is linked to a higher risk of hypothyroidism. Glycine is a crucial amino acid for metabolism, and it stimulates the secretion of gut hormones that help insulin better remove glucose from the bloodstream. Glycine is the primary amino acid (protein building-block) in collagen. Again, collagen supplements that don't contain tryptophan are a way to increase your protein intake without added sleepiness.īetter insulin sensitivity and blood glucose control Tryptophan is also a precursor to serotonin, and elevated serotonin levels can get in the way of effective conversion of the thyroid hormone T4 into T3, the active thyroid hormone and suppress thyroid hormone production. Increased dietary protein without affecting T4-T3 conversion Tryptophan-free collagen supplements allow you to add more protein to your diet without aggravating hypothyroid-related fatigue. Many types of meat and poultry are high in tryptophan, an amino acid that can make you feel sleepy. Higher-protein diets can be helpful for a sluggish metabolism, a problem frequently associated with hypothyroidism. Increased dietary protein without tryptophan Collagen supplementation also reduces low-density lipoprotein (LDL), the "bad" cholesterol. Research shows that collagen supplementation can reduce the risk of atherosclerosis – the buildup of plaque on the walls of arteries – a component of heart disease. ![]() The risk of heart disease is higher in people with hypothyroidism. Researchers have shown that collagen supplementation along with resistance training can help improve muscle strength and muscle mass and raise metabolism. In some hypothyroid patients, inactivity, fatigue, and/or a previous period of hyperthyroidism can result in reduced muscle strength and reduced muscle mass.
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